Craving a satisfying burger that packs in protein without any animal products?
This Black Bean Burger is your go-to recipe for a wholesome, plant-based meal.
It’s healthy, flavourful, and easy enough to whip up on any busy day.
Let’s jump right in.
Why This Burger Rocks
It’s bursting with plant-based protein.
It’s made from real ingredients that fuel your body.
It’s perfect for vegans, vegetarians, or anyone who wants a healthier burger alternative.
What You’ll Need
- 1 can black beans (rinsed and drained)
- A baking pan (optional: lined with parchment paper)
- 1 red onion (diced finely)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- ½ cup grated carrots
- 3 tbsp olive oil
- 1 tbsp minced garlic
- Spices: cumin, cayenne pepper, smoked paprika, black pepper
- 2 tbsp chickpea flour
- 1 tbsp vegan binder (like flaxseed meal mixed with water)
- 1 tbsp barbecue sauce
- 1 tbsp nutritional yeast
- Vegan cheese (optional)
- Vegan butter, avocado oil, and your favourite vegan bun for serving
- Optional extras: guacamole, sliced red onions, tomatoes sauce
Step-by-Step Recipe
1. Prep the Beans
Open a can of black beans.
Pour them into a strainer and rinse thoroughly with water.
Spread them out evenly on a baking pan (use parchment paper if desired).
Bake at 325°F (163°C) for about 15 minutes to dry them out and remove excess moisture.
2. Prepare the Veggies
Dice one red (or purple) onion very finely – no big chunks.
Dice some red and green bell peppers.
Grate about ½ cup of carrots.
These veggies add colour, texture, and loads of flavour.
3. Sauté the Veggies
Heat 3 tbsp of olive oil in a pan over medium heat.
Add the red onions, bell peppers, and grated carrots.
Sauté for 8 to 10 minutes until the veggies are softened and most moisture has cooked out.
Season lightly with salt as they cook.
4. Spice It Up
Add 1 tbsp of minced garlic.
Season with cumin, cayenne pepper, smoked paprika, and black pepper.
Toss and mix until the spices are fully incorporated into the veggies.
Then remove the pan from heat and set aside.
5. Mash and Mix
Place the baked black beans into a large mixing bowl.
Use a potato masher to mash them 75-80% – leave some beans whole for texture.
Stir in the sautéed veggies, ensuring everything is well combined.
Add ½ cup of chickpea flour, 1 tbsp of your vegan binder, 1 tbsp of barbecue sauce, and 1 tbsp of nutritional yeast.
Mix thoroughly until the flour is fully worked in and the mixture holds together.
6. Form the Patties
Oil your hands lightly or the scooping tool.
Scoop about ⅓ cup of the mixture for each patty.
Shape them into patties about ½ inch thick.
Place the patties in the fridge for 15 minutes to help them set.
7. Cook the Burgers
Heat a pan over medium heat with 3 tbsp of avocado oil.
Once hot, add the black bean patties.
Cook for about 15 seconds on medium high to sear, then reduce heat to medium low.
Cook each side for about 3 minutes until they form a nice crust.
If using vegan cheese, add a slice over one patty during the last minute of cooking to let it melt slightly.
8. Assemble Your Burger
Toast your favourite vegan bun – I love using a vegan pretzel bun.
Spread a generous amount of vegan mayo-based sauce (or your preferred condiments) on the bun.
Add a layer of guacamole if you have it.
Pile on the patties, then add sliced red onions and any other toppings you desire.
Your Black Bean Burger | Plant-based, Healthy, High-Protein is ready to enjoy!
Frequently Asked Questions (FAQ)
1. Can I make these burgers ahead of time?
Yes, form the patties and refrigerate for up to 2 days or freeze for longer storage.
2. What can I serve with these burgers?
They’re delicious with vegan buns, salads, or even on their own with a side of sweet potato fries.
3. Can I adjust the seasoning?
Absolutely. Feel free to tweak the spices to suit your taste – add more cayenne for extra heat, or adjust the smoked paprika for depth of flavour.
4. What if I don’t have chickpea flour?
You can substitute with any gluten-free flour or breadcrumbs as a binder.
Final Thoughts
This Black Bean Burger | Plant-based, Healthy, High-Protein is your new go-to for a quick, nutritious, and absolutely tasty meal.
It’s crafted with real ingredients, simple steps, and a load of flavour.
Give it a try on your next busy day – your taste buds and body will thank you.
P.S.
If you enjoyed this recipe, discover more simple plant-based meals in our Vegan Eats Guide.
For just $9.90, you’ll find a collection of easy, nutrient-packed recipes to support your healthy lifestyle.
Happy cooking!
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