Looking for delicious dinners that won’t blow your budget or your schedule?
You’re in the right place.
These healthy dump & go crockpot dinners are easy to prep, full of flavour, and require minimal effort.
Toss everything together, set it, and forget it—while your dinner cooks itself.
Whether you’re feeding the family, meal-prepping for the week, or just too tired to cook, these recipes have got your back.
1. Sausage Veggie Tortellini Bake
Cheesy. Crispy. Comfort in a pan.
Ingredients:
- 12 oz chicken sausage (or any kind you like)
- 3 tbsp olive oil
- 1 tbsp minced garlic
- 2 crowns broccoli (cut small)
- 19 oz frozen cheese tortellini
- ½ cup parmesan
- Salt + pepper
Steps:
- Toss everything on a lined sheet pan.
- Stir well to coat in oil and seasoning.
- Bake at 200°C (400°F) for 15 mins.
- Stir and bake another 15 mins.
Why it works:
Quick. Filling. And yes, oven-baked tortellini works beautifully.
2. Sheet Pan Steak Fajitas
Fast, fresh, and packed with flavour.
What you need:
- ½ lb flat iron steak (or flank/sirloin)
- 1 red onion
- 1 red + 1 yellow bell pepper
- Juice of 1 lime
- 2 tbsp fajita seasoning
- 3 tbsp olive oil
Method:
- Slice steak against the grain.
- Spread steak and veg on a sheet pan.
- Drizzle with lime juice, seasonings and oil.
- Broil for 8 mins. Stir. Broil another 8 mins.
Serve in tortillas, over rice bowls, or solo.
3. Italian Chicken & Veggies
Great for batch cooking. Even better the next day.
What you’ll need:
- 1½ lbs chicken breast
- 2½ cups green beans
- 1½ cups cherry tomatoes
- 2 zucchinis (half-moons)
- Salt + pepper
- 3 tbsp olive oil
- ¼ cup balsamic vinegar
- 1 tsp garlic powder
- 2 tsp Italian seasoning
How to make it:
- Toss everything on a pan.
- Stir well to coat.
- Bake at 220°C (425°F) for 30 mins or until chicken’s cooked.
4. Hawaiian Chicken
Sweet. Tangy. Total crowd-pleaser.
You’ll need:
- 1½ lbs cubed chicken breast
- 1 can pineapple chunks (drain and save juice)
- 1 red + 1 yellow bell pepper (diced)
- 1 red onion
- ¼ cup soy sauce (or coconut aminos)
- 3 tbsp brown sugar
- 1 tbsp corn starch
- Salt + pepper
To do:
- Mix juice, soy sauce, sugar, corn starch, salt, pepper.
- Toss with chicken, veg, and pineapple.
- Spread on pan. Bake at 190°C (375°F) for 35 mins.
Serve over rice with sesame seeds and crushed red pepper.
5. Greek Chicken Thighs & Potatoes
A one-pan classic you’ll want on repeat.
Shopping list:
- 1½ lbs red potatoes (chopped)
- 4 chicken thighs (bone-in or boneless)
- 2 tsp minced garlic
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 tbsp dried oregano
- 2 tsp salt
- 2 tsp rosemary
- 1 tsp black pepper
- ½ cup chicken broth
Steps:
- Toss everything on a sheet pan.
- Pour broth over.
- Bake at 220°C (425°F) for 1 hour.
The result?
Crispy chicken, tender potatoes, herby magic.
Final Thoughts
These dump & go crockpot dinners make healthy eating simple and stress-free.
No endless prep. No complicated ingredients. Just real food made easy.
Perfect for busy weeknights, meal prepping, or lazy Sundays.
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FAQs
Can I use frozen veggies?
Yes. Just make sure to drain excess water and adjust cooking time slightly.
Do I have to marinate the chicken?
Nope. It’s a bonus if you have time, but not essential.
What if I don’t have parchment paper?
Use foil or grease your pan well.
Are these good for meal prep?
Definitely. All of these reheat well.
Can I switch out the proteins?
Absolutely. Sub chicken for tofu, beef for mushrooms—make it yours.
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